• Step into Action for Mental Health Month: Take the 7 Day Step Challenge

     

    For one week this October, I’m not just stepping for fitness, I am also stepping for mental well-being to celebrate Mental Health Month and I invite you to join me.

     

    I'll be attempting to crush a leg aching Half a million steps in just one week – that's an average of 71,000 steps daily or approx 54 km- 10 hours of walking a day for 7 days in a row.

     

    Join me for this fun challenge online and choose your own 7 day step target!

     

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    Challenge Dates

     

    Complete your 7-days of stepping from Oct 6th and Oct 12th 2024.

     

    You can walk or run at any time, at your own pace, outdoors or on a treadmill. It doesn't matter when, how or where as long as you are stepping and recording your steps. It doesn't have to be organised exercise, you can also increase your incidental steps such as walking instead of taking the bus or going to an extra gym class etc.

     

     

     

     

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    Set your goal

    Choose a realistic but challenging step target for the week that pushes you and track your progress alongside the community, any step target is fine, the key is to get stepping. If you normally do 10 000 steps a day why don't you go for 15 000 or push yourself even further and go for 20 000?

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    Join and be rewarded

    Join the Movement: Share your daily progress by posting a step count photo and any other updates each day before bed in our private online facebook group.

     

    Prizes & Recognition: Everyone who particpates gets to choose from a variety of free fitness prizes including health and wellness assessments, treatments and gym passes.

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    Why get involved

    This challenge is about 

    • Pushing your resilience limits
    • Embracing healthier habits in the lead into Summer
    • Walking in support of Mental Health month
    • Having fun with The Step Into Action community!
    • Preparing for our HUGE community walk festival in April 2025 that will include a 100km / 24 Hour event.
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    Lace up your shoes, find your inner champion, and let’s step together! 

     

    This challenge is just the beginning… Get ready to take your wellness to the next level with Step Into Action.

     

     

  • If you are keen to register for Free for this challenge, please join our Private Facebook Group Here.

    If you would prefer to stay up to date with all Step Into Action Updates, please follow our Facebook Page Here