• One in five Australian's aged 16-85 experience a mental illness in any given year, with anxiety and depression being the most common struggles
• Young people are particularly vulnerable, with nearly 38.8% of those aged 16-24 experiencing a mental disorder within the last year.
• Even more concerning, suicide is the leading cause of death for Australians aged 25-44

( Statistics sourced from ABS Data 2023)

These statistics paint a picture of a growing mental health crisis fueled by factors like:

• Lack of Social Cohesion
• Disconnection and Loneliness 
• Compounding Stresses

These mental health statistics have been consistently worsening in recent years, especially amongst young people and it demands our immediate attention

With or without a diagnosed mental illness, all of us can significantly benefit from improving our mental wellbeing, which has a profound impact on our overall lives.

That's why we love walking. Walking is a simple, accessible activity with incredible benefits including, but not limited to, reducing stress and anxiety, boosting mood and energy levels, improving sleep quality, and enhanced physical health.

Step Into Action offers a way to actively enhance your mental well-being. Our walking challenges and festivals are designed to build resilience and foster community, which are two incredibly important components of creating long term Mental-Well Being.

• Our inclusive challenges enable nearly everyone, regardless of fitness levels to push and challenge, to reach new distances, building confidence and accomplishment.
• Embrace Community: Walk and talk alongside supportive individuals who share your goals, fostering a sense of belonging.
• Celebrate Milestones: Our events provide a platform to celebrate your achievements, boosting motivation and self-belief.